Monsoon Viral Fever Spreads in Delhi: Symptoms, Precautions & Tests You Must Know

Introduction to Monsoon Viral Fever in Delhi

Seasonal Impact on Health in Delhi

Delhi’s weather turns magical when monsoon clouds roll in, but this refreshing season often comes with a hidden cost: a surge in seasonal diseases. Monsoon viral fever is a common health threat that affects thousands of residents every year. From sudden temperature drops to heavy rainfall, the seasonal shift drastically impacts air quality, water hygiene, and immunity levels. The warm, moist environment becomes the perfect breeding ground for viruses, bacteria, and mosquitoes. These microscopic invaders thrive during the rains, causing a sharp increase in flu-like symptoms across the city.

This seasonal transition weakens the body’s defense mechanisms. The immune system becomes more vulnerable due to inconsistent temperatures, increased allergens, and poor indoor air quality. In such a setting, even minor exposure to infections can lead to fevers, cold, cough, body aches, and fatigue. Delhi’s dense population and fast-paced lifestyle only make the spread faster, particularly in congested areas and poorly ventilated indoor environments.

Government hospitals and private clinics see a spike in patient visits, often overflowing with people suffering from high fever, viral coughs, skin infections, and respiratory issues. In many parts of the city, waterlogging leads to the contamination of drinking water sources, increasing the chances of viral and bacterial infections. Plus, the use of air conditioning during humid weather without proper maintenance becomes another culprit.

People, especially children, elderly individuals, and office-goers who travel daily, face a higher risk. Schools often report absenteeism, and offices struggle with productivity loss due to the widespread effect of monsoon-related illnesses. Understanding this seasonal health challenge is not just important for personal wellness but also crucial for safeguarding family and community health in Delhi.

Why Viral Infections Spike During Monsoon

Ever wondered why you catch a cold or fever almost every monsoon? The culprit is the perfect storm of environmental changes during this season. Monsoon brings fluctuating temperatures, high humidity, and water stagnation—all ideal conditions for microbes to thrive. These factors drastically increase the survival rate of viruses in the environment. As these pathogens spread through air, water, and physical contact, even a minor lapse in hygiene can cause a full-blown viral infection.

Delhi, being one of the most densely populated urban hubs, offers the perfect canvas for viral transmission. Crowded buses, metros, shared office spaces, and community events act as breeding grounds. Viruses like Influenza, Rhinovirus, and even strains of Enteroviruses can survive on contaminated surfaces for hours, if not days. During monsoon, our exposure to such surfaces goes up drastically—be it through wet shoes, handrails, or rain-soaked clothing.

Moreover, the human body naturally adjusts to cooler temperatures, but the constant swings between heat and humidity strain the immune system. It makes people more susceptible to respiratory tract infections, stomach upsets, and skin allergies. Those with pre-existing conditions like asthma or low immunity are particularly vulnerable.

Additionally, improper food storage due to power cuts or high moisture levels can lead to food contamination. This results in gastroenteritis, one of the many symptoms associated with monsoon viral fever. Hence, even small oversights, like eating street food or skipping handwashing, can cause the infection to spread rapidly.

Understanding these triggers helps us prepare better. By taking a few preventive steps—like staying dry, maintaining hygiene, and boosting immunity—we can keep viral fever at bay and enjoy the rains without the sniffles.

What is Monsoon Viral Fever?

Definition and Overview

Monsoon viral fever refers to a group of viral infections that become widespread during the rainy season, particularly in regions like Delhi. These infections usually affect the upper respiratory tract and are characterized by sudden fever, chills, body aches, cough, sore throat, and sometimes gastrointestinal symptoms. Unlike bacterial infections that may respond to antibiotics, viral fevers are self-limiting but require careful management to avoid complications.

Monsoon viral fever isn’t caused by a single virus but rather a collection of common viral agents that flourish during the wet and humid conditions of the rainy season. These include influenza viruses, adenoviruses, enteroviruses, and sometimes even dengue and chikungunya viruses. While the severity of symptoms can vary from person to person, the general pattern involves a low to moderate-grade fever accompanied by fatigue and weakness.

In Delhi, where the infrastructure often struggles to cope with heavy rains, water stagnation and sanitation issues exacerbate the problem. This creates a perfect storm for both airborne and waterborne viral infections. People often confuse monsoon viral fever with bacterial infections or allergies, but the key difference lies in the nature of the symptoms and their progression.

In most cases, viral fever clears up within 3–7 days with adequate rest, hydration, and symptomatic treatment. However, complications can arise if the body is already dealing with other infections or if the fever is mistaken for something milder like a cold and ignored. That’s why awareness about this seasonal illness is crucial—not just for treatment, but also for timely diagnosis and community-level prevention.

Differences Between Viral Fever and Common Cold

It’s easy to mistake monsoon viral fever for a common cold because the symptoms often overlap. But understanding the differences can save you from misdiagnosis and inappropriate treatment.

Feature	Common Cold	Monsoon Viral Fever
Cause	Usually Rhinovirus	Multiple viruses like Influenza, Dengue, Adenovirus
Onset	Gradual	Sudden
Fever	Rare or mild	Moderate to high
Fatigue	Mild	Severe
Body Aches	Rare	Common
Cough & Cold	Present	May or may not be present
Duration	3-5 days	5-7 days or more

The common cold is typically mild and limited to nasal symptoms and a slight cough. Viral fever, especially during monsoon, hits the entire body. It drains energy, causes muscular aches, and may include symptoms like diarrhea or rashes depending on the virus type.

Unlike the cold, monsoon viral fever often requires more rest and sometimes medical supervision, especially when accompanied by warning signs such as high fever for more than 3 days or signs of dehydration. Differentiating between the two early on helps ensure quicker recovery and prevents the unnecessary use of antibiotics.

Symptoms of Monsoon Viral Fever

Common Symptoms to Watch Out For

Monsoon viral fever might feel like “just a fever” in the beginning, but it comes with a set of telltale symptoms that you shouldn’t ignore. These symptoms often hit suddenly and escalate quickly if not managed properly. Knowing them can help you take early action and avoid complications.

Here are the most common symptoms associated with monsoon viral fever:

Sudden High Fever: Typically one of the first signs. Temperatures can shoot up to 101°F or higher, often accompanied by chills and shivering.
Severe Body Aches: Muscular pain, especially in the legs and back, is common. Many people describe it as a flu-like body weakness.
Fatigue and Exhaustion: Even after getting enough sleep, you may feel drained and struggle to perform basic daily tasks.
Sore Throat and Dry Cough: These often accompany the fever and can lead to throat irritation.
Runny or Blocked Nose: Not as severe as with a common cold but may still appear in some cases.
Loss of Appetite: Your body naturally shifts its energy to fighting the virus, making food seem less appealing.
Mild Headache and Dizziness: These come from dehydration and fever, especially if fluids are not replenished.

Some people also experience gastrointestinal issues like nausea, loose stools, or mild stomach cramps—especially if the fever is waterborne. Skin rashes, though rare, can appear depending on the specific virus involved.

If symptoms persist for more than 3 days or worsen rapidly, it may signal a more severe infection like dengue or malaria. That’s why early identification of these common symptoms is essential. Catching the signs early can help you rest, recover, and prevent spreading the virus to your loved ones.

Warning Signs That Indicate Severity

While many cases of viral fever during the monsoon resolve on their own, some symptoms are red flags that indicate the fever could be part of a more serious illness like dengue, chikungunya, typhoid, or a respiratory virus. Ignoring these warning signs can result in complications or delayed treatment, so pay close attention.

Here are danger signs to watch out for:

Fever Persists Beyond 3 Days: Viral fevers usually subside in a few days. If your fever continues or spikes after the third day, it could indicate something more serious.
Unexplained Rashes or Bruises: These could signal a hemorrhagic fever like dengue. Rashes that do not itch or cause discomfort might be internal signs of bleeding.
Severe Dehydration: Look for signs like dry mouth, dark yellow urine, reduced urination, sunken eyes, or confusion.
Difficulty Breathing: This is a clear sign of a possible respiratory infection or pneumonia, especially if paired with chest tightness or wheezing.
Persistent Vomiting or Diarrhea: Not only does this prevent your body from absorbing nutrients, but it can also lead to critical dehydration.
Severe Headache with Eye Pain: This combination could point to dengue or a central nervous system issue.
Extreme Weakness or Confusion: This goes beyond typical fatigue and can signal complications or a more dangerous viral strain.

Do not try to self-medicate in such situations. Visit a healthcare professional immediately and request diagnostic tests. Ignoring these signs or delaying care can lead to hospitalization, especially if your body is already dealing with other illnesses or has a weakened immune system.

Duration and Recovery Timeline

The typical monsoon viral fever timeline lasts between 5 to 7 days, but this can vary depending on the strength of the virus, your overall health, and how early you started treatment. Most people begin to feel the worst symptoms within the first 2–3 days and start recovering by the fourth or fifth day.

Here’s a general day-by-day progression:

Day 1–2: Sudden fever with body aches, fatigue, sore throat.
Day 3–4: Symptoms peak. Appetite drops, rest becomes essential.
Day 5–6: Fever drops, body starts to regain energy, appetite slowly returns.
Day 7+: Recovery stage. You may still feel weak and need rest.

Even after the fever subsides, it’s common to feel weak or fatigued for a few extra days. Your body has spent a lot of energy fighting the virus, and full strength might not return immediately. In fact, many people make the mistake of rushing back to work or daily life too soon, which can lead to relapse or complications.

If you’re not back to normal even after 10 days, or if symptoms worsen during recovery, it’s best to consult a doctor. Infections like dengue or typhoid can mimic viral fever in early stages, and delayed diagnosis can cause severe health issues.

Rest, hydration, light nutritious meals, and immune boosters can help speed up recovery and prevent recurrence. The key is not just to wait for symptoms to fade but to support your body actively during this healing window.

Causes Behind the Spread of Viral Fever in Delhi

Climate Factors During Monsoon

Monsoon weather in Delhi is characterized by high humidity, intermittent downpours, and sudden temperature changes—all of which make it an ideal breeding ground for viruses and bacteria. This sudden shift from dry heat to excessive moisture disrupts the natural balance of the environment and our own bodies.

Humidity, in particular, plays a huge role in virus survival. Viruses that cause respiratory illnesses thrive in moist air. In such conditions, the mucus membranes in our respiratory system become more susceptible to infection. Our immune response also weakens due to the reduced oxygen exchange in muggy air, increasing the risk of catching viral fever.

The sudden temperature drop from heavy rains can also shock the immune system. When we go from hot outdoors to air-conditioned indoors and then out into wet, cold weather again, our body doesn’t get time to adjust. This transition increases our vulnerability to illness, especially viral fever.

Waterlogging and open drains, another unfortunate reality during Delhi monsoons, invite a host of viral and parasitic agents. Standing water turns into breeding grounds for mosquitoes, while the damp environment favors mold, fungi, and airborne allergens that weaken our immunity further.

In short, the weather is not just about wet clothes and muddy shoes—it’s an active player in the viral fever outbreak every year. Understanding how climate impacts health can help us stay proactive in taking timely precautions.

Contaminated Water and Stagnant Puddles

Stagnant water is more than just an eyesore—it’s a health hazard. When rainwater accumulates in roads, drains, or even rooftops and open containers, it becomes a breeding ground for various disease-causing pathogens. Mosquitoes, in particular, lay eggs in stagnant water, leading to outbreaks of mosquito-borne illnesses like dengue and chikungunya. While these diseases may be distinct from typical viral fever, they often begin with similar symptoms—fever, aches, and fatigue—causing confusion and delay in diagnosis.

In many parts of Delhi, flooding during monsoon mixes sewage with clean water supplies. This contamination can lead to gastrointestinal infections, viral hepatitis, and other waterborne viral fevers. People often unknowingly consume this water while brushing, washing food, or drinking from unfiltered taps.

Even street food vendors use this contaminated water for washing utensils and food, dramatically increasing the risk of infection. Children playing near puddles and stagnant water are at greater risk due to their underdeveloped immune systems and frequent hand-to-mouth contact.

In essence, one of the most critical causes behind the viral fever spike in Delhi is poor water management during the monsoon season. Prevention starts with awareness—covering water containers, avoiding flooded areas, drinking only filtered or boiled water, and not letting children play near stagnant water.

How Monsoon Viral Fever Spreads in Communities

Airborne Transmission Risks

Airborne transmission is one of the fastest and most dangerous ways monsoon viral fever spreads in urban areas like Delhi. During the rainy season, the air remains humid and heavy, which helps viruses stay suspended in the environment for longer periods. When someone coughs, sneezes, or even talks, tiny droplets carrying the virus can remain in the air, waiting to infect the next person who inhales them.

Closed spaces with poor ventilation—like shared office cabins, public transport, and even crowded homes—become hotspots for airborne infections. Unlike surfaces that can be disinfected, you can’t “clean” the air unless there’s proper air exchange. During monsoon, people tend to close windows to avoid rain or rely more on air conditioning, which further restricts airflow. This traps the virus-laden droplets indoors, increasing the risk of spread.

The risk multiplies when infected individuals do not cover their mouths while sneezing or coughing. Many people also skip wearing masks once the COVID-19 fear subsides, even though masks can significantly reduce airborne transmission of all respiratory viruses. Shared office equipment, elevators, and meeting rooms turn into high-risk zones, especially when proper hygiene is neglected.

People with allergies or asthma are at even higher risk, as their inflamed airways can’t defend well against airborne viruses. Schools, gyms, and cinemas also see a high rate of spread due to constant human interaction and recycled air systems.

Preventing airborne transmission during monsoon requires proactive steps—ventilating indoor areas, using air purifiers if possible, wearing masks in crowded spaces, and ensuring people with symptoms stay home. If one person in a household falls sick, they should ideally isolate and sleep in a separate room until they recover, to limit the spread.

Person-to-Person Contact

Person-to-person contact is another significant route for the transmission of monsoon viral fever, especially in a densely populated city like Delhi. Close interactions—like shaking hands, sharing utensils, touching the same surfaces, or even a simple hug—can easily transfer viruses from one person to another.

Think about how often we touch doorknobs, handrails, lift buttons, shared phones, and light switches every day. Now imagine someone infected with viral fever doing the same. If you then touch your face—especially your mouth, eyes, or nose—you give the virus a direct entry point into your body.

Infected individuals often continue their routines even after showing early signs of illness, believing it’s “just a cold.” This delay in isolation increases community transmission. Offices, schools, religious gatherings, and public transport become high-risk spaces where viruses can jump from person to person silently and rapidly.

Moreover, caregivers looking after sick family members are also at risk. Without proper hygiene—like frequent handwashing, wearing masks, and disinfecting surfaces—they can easily contract the illness. The virus doesn’t just spread through respiratory droplets but can also linger on skin, clothes, and accessories for short periods.

Simple daily habits can drastically reduce this risk. Avoiding handshakes during the monsoon season, washing hands regularly with soap, using alcohol-based sanitizers, and encouraging symptomatic individuals to stay at home are all effective measures. If someone is unwell in your home, avoid sharing towels, bedding, or food until they fully recover.

The key to stopping the chain of transmission lies in awareness and personal responsibility. Even if you feel mildly unwell, keeping distance and practicing hygiene can protect others, especially those with weak immune systems.

Role of Public Transport and Crowded Places

In Delhi, public transportation is the lifeline for millions. Whether it’s the metro, DTC buses, rickshaws, or shared cabs—these spaces are tight, packed, and often poorly ventilated, making them ideal hubs for the spread of monsoon viral fever.

When you’re in a metro coach or a bus, you’re sharing air and surfaces with dozens, sometimes hundreds, of people. If just one person is infected and coughs or sneezes, the virus can linger in the air or settle on nearby poles, seats, and ticket counters. People then unknowingly touch these surfaces and later rub their eyes, nose, or mouth, creating an easy transmission pathway.

Even escalator railings, touch screens at ticket counters, and metal gates carry the risk of surface contamination. During monsoon, when everyone’s wet and possibly sneezing due to cold weather, this risk increases tenfold. The use of air conditioning systems in these enclosed transport vehicles further recirculates the same air, potentially spreading airborne viruses faster.

Crowded places like malls, movie theaters, marketplaces, and indoor event venues face similar issues. The presence of multiple people in a confined space with limited airflow makes viral transmission inevitable unless preventive measures are in place.

To protect yourself in such environments:

Wear a mask in all enclosed public spaces.
Avoid touching your face.
Carry a hand sanitizer and use it frequently.
Try to maintain physical distance as much as possible.
If you’re feeling unwell, avoid commuting altogether.

The collective behavior of individuals in public spaces has a direct impact on community-level health during monsoon. Responsible travel and cautious public interaction are essential in curbing the spread of monsoon viral fever.

High-Risk Groups Vulnerable to Viral Fever

Children and School-Going Teens

Children, particularly those attending school, are one of the most affected groups during the monsoon viral fever season. Their developing immune systems are not yet equipped to handle the barrage of viral pathogens floating around during this time of year. Additionally, children are naturally more social, curious, and less conscious of hygiene—making them ideal carriers and victims of infections.

In schools, where kids sit together for long hours, share stationery, play in groups, and use common restrooms, the spread of viruses becomes almost inevitable. A single symptomatic child can unknowingly infect multiple classmates before showing obvious signs. Even worse, these infections often come home with them, affecting parents, siblings, and elderly family members.

What makes children even more vulnerable is their tendency to dismiss early symptoms. A sore throat or low-grade fever may not be enough to stop them from attending school, especially when exams or important events are near. This leads to rapid spread across classrooms, school buses, and playgrounds.

Parents need to be especially vigilant during the monsoon season. Watch out for early signs of illness—fever, fatigue, sore throat, or sudden loss of appetite. If any symptoms appear, it’s better to keep the child at home for a day or two, observe closely, and consult a pediatrician if things worsen.

To protect children during this high-risk period:

Ensure they carry hand sanitizers and use them before eating.
Teach them to cover their mouth when sneezing or coughing.
Encourage frequent handwashing.
Avoid street food or unfiltered water.
Strengthen their immunity with fruits, vegetables, and enough sleep.

Preventing viral fever in children isn’t just about treatment—it’s about building habits that keep them protected throughout the monsoon.

Elderly Population and People with Low Immunity

The elderly and immunocompromised individuals are particularly vulnerable to monsoon viral fever. As we age, our immune system weakens naturally, making it harder for the body to fight off infections. Add chronic health conditions like diabetes, heart disease, arthritis, or respiratory disorders to the mix, and you have a group that is at high risk for complications from even a mild viral infection.

During the monsoon, Delhi’s fluctuating temperatures and increased humidity make it harder for older adults to maintain internal body stability. Viral infections that younger people might shake off in a few days can become severe in older individuals, potentially leading to hospitalization. Conditions like pneumonia, bronchitis, or even sepsis can result from an initially mild viral fever that wasn’t properly managed.

Low immunity doesn’t just affect the elderly. People undergoing chemotherapy, those on long-term steroids, or individuals with autoimmune disorders like lupus, HIV/AIDS, or post-transplant recovery are all at risk. Even a common viral strain can trigger a dangerous reaction in these individuals due to a delayed or inadequate immune response.

Common symptoms like fever, cough, or fatigue may appear more subdued in elderly individuals, making it easy to overlook the onset of illness. That’s why caregivers and family members need to stay extra alert during monsoon. Early detection and treatment are crucial to prevent the infection from spreading and worsening.

To protect elderly family members:

Ensure they stay hydrated and consume immunity-boosting foods.
Keep them indoors during heavy rain or outbreaks.
Disinfect commonly used surfaces regularly.
Avoid exposing them to children or guests who show any signs of illness.
Consult a doctor immediately if even mild symptoms appear.

For people with compromised immunity, monsoon isn’t just another season—it’s a test of survival. With care, caution, and early response, we can help them weather the storm safely.

Diagnostic Tests for Monsoon Viral Fever

Basic Blood Tests and CBC

When monsoon viral fever strikes, the first step towards effective treatment is accurate diagnosis. One of the most common and essential diagnostic tools used is the CBC test. This test provides critical insights into what’s happening inside your body, especially if you’re experiencing prolonged fever or severe symptoms.

The CBC test evaluates different components of blood, including white blood cells (WBCs), red blood cells (RBCs), hemoglobin, hematocrit, and platelets. During a viral fever, your WBC count may be lower than normal, whereas bacterial infections often cause it to spike. A low platelet count may suggest something more serious, like dengue or chikungunya, both common during the Delhi monsoon.

Doctors also look at lymphocyte percentages—viral infections often show elevated lymphocytes, while neutrophil levels rise with bacterial infections. A proper CBC can rule out other causes and point toward the right course of treatment.

For those experiencing symptoms like fatigue, chills, and continuous high fever, the CBC test becomes a crucial first step. It helps in determining if the fever is purely viral or if there’s a risk of a more dangerous condition like dengue or malaria hiding behind similar symptoms.

You can get a CBC done at any local lab, and results are usually available within a few hours. Though the test alone may not confirm a specific virus, it provides enough indicators to warrant further investigation or initiate symptomatic treatment. In some cases, doctors may follow it up with more specific tests like dengue NS1, malaria antigen, or typhoid serology based on symptoms.

Early testing ensures faster recovery, reduces complications, and prevents unnecessary use of antibiotics. If you or someone in your family has had a fever for over two days, don’t delay—get tested.

Dengue, Malaria, and Typhoid Screening

Delhi’s monsoon isn’t just a breeding season for viral fevers—it’s also prime time for mosquito-borne illnesses like dengue and malaria, along with bacterial infections like typhoid. The initial symptoms of all these illnesses overlap, making diagnosis tricky without specific screening.

If you have a fever accompanied by severe headache, pain behind the eyes, joint pain, or skin rashes, doctors often recommend a Dengue NS1 Antigen or IgM antibody test. These tests confirm the presence of the dengue virus and are crucial for monitoring platelet counts, which tend to fall drastically in severe cases.

For malaria, a Rapid Malaria Antigen Test or a Peripheral Blood Smear (PBS) test helps detect the presence of Plasmodium parasites. Malaria usually causes cyclical fever spikes, chills, and intense sweating. Delayed treatment can cause liver damage, anemia, or worse.

If the fever comes with abdominal pain, vomiting, or a coated tongue, it might be typhoid. This requires a Widal Test or Typhidot, both of which look for Salmonella Typhi bacteria. Early diagnosis helps in starting the correct antibiotic and prevents prolonged illness.

Since the symptoms of viral fever, dengue, malaria, and typhoid are so similar at onset—high fever, fatigue, and weakness—it’s vital to not make assumptions. Self-diagnosing or guessing based on Google searches can be dangerous.

If your fever doesn’t respond to basic medication or lasts more than 72 hours, insist on getting these tests done. Early screening not only ensures proper treatment but also prevents the spread of serious infections to others in your family or community.

Home Remedies for Initial Relief

Hydration and Natural Immunity Boosters

Monsoon viral fever can drain your body in more ways than one, but the good news is that several home remedies can offer quick relief—especially in the early stages of the illness. The first and most important tip: stay hydrated. Fever increases your body’s temperature, which leads to water loss through sweat. Dehydration only makes things worse—causing headaches, dizziness, and muscle cramps.

Here’s how you can naturally boost your immunity and speed up recovery:

Warm Water and Electrolytes: Sipping warm water throughout the day helps flush out toxins. Add electrolyte powder or natural solutions like lemon and salt water to restore balance.
Tulsi (Holy Basil) Tea: Tulsi is a well-known antiviral herb in Indian households. Boil some fresh leaves with ginger and black pepper—it soothes sore throat and strengthens your immune system.
Giloy Juice: Another Ayurvedic remedy, giloy helps reduce fever, detoxify the body, and build resistance against infections.
Turmeric Milk: A traditional nighttime drink, turmeric’s anti-inflammatory properties can help reduce body aches and fight infection.
Coconut Water and Fruit Juices: These not only hydrate but also provide essential vitamins and minerals. Vitamin C-rich fruits like oranges, lemons, and amla can drastically improve immunity.

Rest is also a major part of home treatment. Your body is fighting a war inside, and the best thing you can do is give it time and energy to recover. Avoid heavy, fried foods and stick to khichdi, soups, or boiled vegetables. If symptoms worsen or don’t subside in 2–3 days, it’s time to visit a doctor.

Conclusion

Monsoon brings welcome relief from the scorching heat, but it also opens the door to a host of seasonal health problems—viral fever being the most common and widespread. In Delhi, the dense population, polluted water, poor drainage, and constant public contact make it a hotspot for outbreaks during this season.

Recognizing the early symptoms of monsoon viral fever—like fever, body aches, fatigue, and sore throat—can help in timely action. Simple preventive measures like hand hygiene, avoiding crowded places, drinking clean water, and eating home-cooked meals can significantly reduce your risk.

Equally important is knowing when to seek medical attention. Ignoring red-flag symptoms or delaying tests like CBC, dengue screening, or typhoid detection can turn a manageable illness into a medical emergency.

Whether you’re young, old, or somewhere in between, protecting yourself during monsoon isn’t optional. It’s a responsibility—to yourself, your family, and your community. With a little awareness and a lot of care, you can enjoy the rains without worrying about falling sick.

FAQs

1. How long does monsoon viral fever last?

Typically, it lasts between 5 to 7 days. If symptoms persist beyond a week or worsen, consult a doctor immediately.

2. Can monsoon fever be prevented entirely?

While it can’t be entirely eliminated, the risk can be drastically reduced with proper hygiene, clean drinking water, immunity boosters, and avoiding exposure to infected individuals.

3. What foods should be avoided during monsoon fever?

Avoid street food, raw salads, unfiltered water, and anything spicy or oily. Stick to light, nutritious meals that are easy to digest.

4. Is it safe to go out with mild symptoms?

No. Even mild symptoms can be contagious. It’s best to rest at home and monitor your condition before stepping out.

5. Can children go to school during the outbreak?

It’s best to keep children home if there’s any sign of fever or illness. Also, ensure they carry sanitizers and follow hygiene practices if they must attend school.